One of my favorite things to do is “back porch sitting”. Looking out at nature around me, hearing the songs of the birds, frogs and bugs, and watching the clouds float by are soothing to my soul. Of course the fact that the porch is screened in makes it more pleasant!! My parents had aContinue reading “QUIETING THE SOUL”
Tag Archives: Wellness
CABIN TRIP AFTER COVID19
It finally happened ….. Robby and I were able to travel to our cabin for the first time in two months. The whole COVID19 thing put a halt to visiting our “happy place”! The last time we visited the trees were still bare and you could see all the way over to the next mountainContinue reading “CABIN TRIP AFTER COVID19”
Post Workout Routine For Women Over 50
Taking the time to prioritize a post workout is key to optimal recovery, especially as you age beyond 50. Recovery is important to get great results Source: Post Workout Routine For Women Over 50
“LOCKDOWN” DIY – 2
Keeping busy is getting a little more challenging these days. My husband is still working. My youngest daughter returned to Savannah. Now, it’s just me and my two fur babies all day. Not complaining …… just keeping it real that it can get a little boring at times. In an effort to comply with requestsContinue reading ““LOCKDOWN” DIY – 2″
Why Mental Health is as Important as Physical Health Over 50
When you reach the age of 50, chances are you’re focused on physical rather than mental health, but, both are quite important Source: Why Mental Health is as Important as Physical Health Over 50
