ARE YOU GETTING ENOUGH VITAMIN D?

Did you know that the recommended daily allowance of Vitamin D for women over 50 is 600 international units (IU) per day? This amount increases to 800 IU per day for adults over 70. These recommendations are made by The Institute of Medicine. Unfortunately, most American are deficient in this vitamin. Why we need VitaminContinue reading “ARE YOU GETTING ENOUGH VITAMIN D?”