BATTLING THE FLUFF – FACTS ABOUT MENOPAUSE BELLY

Battling the fluff and facts about menopause belly have completely caught me off guard. The “over 50 fluff” has become a real challenge. One that I was not prepared for. While I am a self professed “knowledge junkie”, this menopause topic has eluded my interest, until now. Over the past two years I have slowlyContinue reading “BATTLING THE FLUFF – FACTS ABOUT MENOPAUSE BELLY”

WHY GUT HEALTH MATTERS IN WOMEN OVER 50

Think about the last delicious thing that you ate. For me it was a stuffed salmon dinner. Once it passed my mouth and into my stomach it’s now the responsibility of my gut to take care of digesting this lovely dinner. Gut health matters in women over 50. A “healthy” gut can make all theContinue reading “WHY GUT HEALTH MATTERS IN WOMEN OVER 50”

WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT

What is nutrition and why is nutrition for women over 50 important? Nutrition is defined as eating a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are the substances that fuel your body! No matter what age you are, good nutrition is important. Nutrition for women over 50 isContinue reading “WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT”