Think about the last delicious thing that you ate. For me it was a stuffed salmon dinner. Once it passed my mouth and into my stomach it’s now the responsibility of my gut to take care of digesting this lovely dinner. Gut health matters in women over 50. A “healthy” gut can make all theContinue reading “WHY GUT HEALTH MATTERS IN WOMEN OVER 50”
Tag Archives: Healthy Lifestyle
WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT
What is nutrition and why is nutrition for women over 50 important? Nutrition is defined as eating a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are the substances that fuel your body! No matter what age you are, good nutrition is important. Nutrition for women over 50 isContinue reading “WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT”
A LITTLE CABIN TIME
Once again, Robby and I were able to make a trip to “my happy place” – our cabin in the woods. We were both ready for a little rest and refreshment for our bodies and soul. The bonus was that the weather was much cooler than home in SC. Unlike our previous visit (where weContinue reading “A LITTLE CABIN TIME”
WHY I WALK
Yesterday I shared a wonderful article from Keri Lumm about how the habit of walking had helped her through “quarantine”. I related so well to this article because walking has been a regular part of my daily routine for several years. While I don’t quite get in 10,000 steps a day, I wanted to shareContinue reading “WHY I WALK”
The Daily Habit That Got Me Through Lockdown
It’s one I plan to keep long after this crisis ends. Source: The Daily Habit That Got Me Through Lockdown