MY LOVE AFFAIR WITH DRINKING COFFEE

Coffee has been a staple in my morning routine since the age of 3! Yes, it’s true. I have been drinking coffee with sugar and creamer since I was a toddler and my love affair has continued for 50 years now. The smell of fresh brewed coffee warms my soul every morning. Each sip bringsContinue reading “MY LOVE AFFAIR WITH DRINKING COFFEE”

DAYLIGHT SAVING TIME – CLOCK TURNING TIME AGAIN!?!

The ritual of turning the clocks forward is upon us again. Whether you like it or not, Daylight Saving Time is this weekend and we all get to “loose” an hour of precious sleep! The good news is that since most of us use our cell phones to tell time, they will do the changingContinue reading “DAYLIGHT SAVING TIME – CLOCK TURNING TIME AGAIN!?!”

FINDING HAPPINESS AND JOY IN 2021

The new year, 2021, holds hope for finding happiness and joy. What does that really mean? Because these words are often used interchangeably, knowing the difference will help you manage your emotions. First, let’s define happiness and joy. Happiness is a state of well-being, contentment or pleasure. Joy is the emotion that comes from theContinue reading “FINDING HAPPINESS AND JOY IN 2021”

MY CONFESSION – I LOVE CHOCOLATE

From the time I was a little girl sitting in the floor, eating M&Ms, I have loved chocolate. I wish that I could explain my feelings for this bittersweet treat. I do not have a sweet tooth. In fact, I prefer savory over sweet. But for chocolate, I can only confess that I love you!Continue reading “MY CONFESSION – I LOVE CHOCOLATE”

TIPS TO RESET YOUR MOTIVATION IN 2021

I can definitely say that 2020 left me in need of a motivation reset. The new year deserves a fresh start and a fresh attitude. Many women over 50 find that staying motivated is much harder in this life season. A study by The Families and Work Institute reveals that workers begin to loose ambitionContinue reading “TIPS TO RESET YOUR MOTIVATION IN 2021”

GOURMET COOKING WITH MEAL KITS

I do love to learn and that is what I have been doing with Hello Fresh meal kits. If you’ve read any of my posts on cooking, then you know that I do not enjoy the task. In addition I am not particularly skilled in the kitchen. Each week I choose 3 meals for twoContinue reading “GOURMET COOKING WITH MEAL KITS”

TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP

Women over 50 often find that their sleep patterns have changed. Many women find it more difficult to fall asleep and stay asleep throughout the night. The good news is that there are solutions to improve your sleep. See HelpGuide.org’s article for more information on sleep and aging. Why Sleep Matters Getting enough sleep mattersContinue reading “TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP”

WHY GUT HEALTH MATTERS IN WOMEN OVER 50

Think about the last delicious thing that you ate. For me it was a stuffed salmon dinner. Once it passed my mouth and into my stomach it’s now the responsibility of my gut to take care of digesting this lovely dinner. Gut health matters in women over 50. A “healthy” gut can make all theContinue reading “WHY GUT HEALTH MATTERS IN WOMEN OVER 50”

WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT

What is nutrition and why is nutrition for women over 50 important? Nutrition is defined as eating a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are the substances that fuel your body! No matter what age you are, good nutrition is important. Nutrition for women over 50 isContinue reading “WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT”

WINE PREFERENCE: DISCOVER YOUR WINE STYLE

I must admit that one of the things I enjoy the most is a great glass of wine. Personally, I prefer white wines as red wine tends to give me a headache. Over the years I have gained a little knowledge about wine, however, way to often I choose by how well I like theContinue reading “WINE PREFERENCE: DISCOVER YOUR WINE STYLE”