WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT

What is nutrition and why is nutrition for women over 50 important? Nutrition is defined as eating a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are the substances that fuel your body! No matter what age you are, good nutrition is important. Nutrition for women over 50 isContinue reading “WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT”

NO WORRY DINNER FOR TWO | MEAL KIT DELIVERY MAKES IT EASY

It’s no secret that I don’t love to cook and the question of “what’s for dinner” is always on my mind. The solution to my problem is meal kit delivery from Hello Fresh. Here is a glimpse of one of this weeks meals. I chose a plan for dinner for two for three meals aContinue reading “NO WORRY DINNER FOR TWO | MEAL KIT DELIVERY MAKES IT EASY”

WINE PREFERENCE: DISCOVER YOUR WINE STYLE

I must admit that one of the things I enjoy the most is a great glass of wine. Personally, I prefer white wines as red wine tends to give me a headache. Over the years I have gained a little knowledge about wine, however, way to often I choose by how well I like theContinue reading “WINE PREFERENCE: DISCOVER YOUR WINE STYLE”

NO FUSS COOKING USING PRE-PLANNED MEALS

Wouldn’t it be nice if you didn’t have to think about “what’s for dinner”? This is a question that plagues so many women of all ages. Whether you stay-at-home or work, we all want easy ways to feed our families well. The solution is no fuss cooking using pre-planned meals. Choosing recipes and pre-planning yourContinue reading “NO FUSS COOKING USING PRE-PLANNED MEALS”