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A few weeks ago I found my new love – lavender honey! It happened on a beautiful Friday morning when I met a friend for coffee at the Bean Bar. Since I love “sweet” coffee, I ordered a latte with almond milk and lavender honey. My daughter had recommended that I try this in my next coffee and so I did. Let’s just say it is my new love!

First Impressions

When the 12oz. cup was placed on the table, it looked like any other latte. However, that first sip was almost magical. The coffee was hot, creamy, sweet and laced with the loveliest hint of lavender. Actually, it is more accurate to say that it had light floral taste, but my senses knew it was lavender. I was “hooked”!

When given the choice for soap, air fresheners or anything with a scent, I always choose lavender. I suppose you could say that its beautiful scent makes my heart happy. Perhaps its calming quality draws in my inner chaos and silences my storms. I had no idea that you could do more than just “smell” it!!

A Little History

So exactly what is lavender honey. Apparently, there are two main types. One is made by bees that collect nectar from lavender plants and make the honey. The other is man made – honey that is infused with lavender. Either way, it is guaranteed to be sweet in both taste and aroma.

Provence, France has been producing a high quality of lavender honey for more than 30 years. Wild lavender bushes growing near bee hives creates the naturally made version. What more could a girl want than fancy honey from France?


The best news is that lavender honey is also good for you. Not only is it sweet to the taste, but it also contains vitamins, minerals and antioxidants. Apparently, you can even use it as a first aid treatment for minor cuts and burns. It has an antimicrobial quality that prevents bacteria growth which could lead to infection. Another benefit is that it may help reduce swelling. If it could only reduce my “fat” as well!!!! LOL

In comparison to sugar, lavender honey has more calories but it does not raise your blood sugar levels as quickly as sugar . Since it is sweeter, you likely need to use less in your coffee. Portion control is the key to controlling the calories and reducing your use of sugar.

Next Steps

I’m really not a “fan girl”, but this new love must become a part of my morning coffee routine. Amazon made it happen. Within 2 days, a beautiful jar of lavender honey sat on my counter. The next morning my soul rejoiced once again as sweet aromatic coffee warmed my soul and delighted my taste buds. And yes, I have cut out the sugar altogether! I would call that a WIN!

Final Thoughts

Who knew a cup of coffee with some lavender honey could make such an impact. I’m feeling very fancy now, so I don’t think I could go back to just plain sugar and creamer in my coffee. That would just be so….unfancy! But seriously, if you haven’t tried this delectable treat, then I highly recommend that you do. And, if you don’t drink coffee, don’t worry. You can use it just like you would any other kind of honey.

I would love to hear what your favorite coffee is and if you have ever tried lavender honey. Drop me a line in the comments!


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