It’s Monday night ….. I cooked both Saturday and Sunday ….I really don’t want to cook anything tonight …… what am I going to do? I don’t know if you ever feel this way, but this is a repeating story in my head. You see, I have never enjoyed cooking. I DO enjoy eating, butContinue reading “GO-TO 1 DISH MEAL”
Category Archives: Health & Wellness
WHY I WALK
Yesterday I shared a wonderful article from Keri Lumm about how the habit of walking had helped her through “quarantine”. I related so well to this article because walking has been a regular part of my daily routine for several years. While I don’t quite get in 10,000 steps a day, I wanted to shareContinue reading “WHY I WALK”
The Daily Habit That Got Me Through Lockdown
It’s one I plan to keep long after this crisis ends. Source: The Daily Habit That Got Me Through Lockdown
Dear Body, I’m Sorry! — Life…Take 2
I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times. I am sorry for not allowing you the […]Continue reading “Dear Body, I’m Sorry! — Life…Take 2”
It’s Ok To Have A Bad Day — Dr. Eric Perry
Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible […]Continue reading “It’s Ok To Have A Bad Day — Dr. Eric Perry”
COMMUNITY
One thing COVID19 has proven, is just how important relationships are in our lives. We were created to be in relationship not isolation. Having a community of friendships is so important to our mental and emotional well being. It is the one thing I missed the most during “stay at home” orders. Since restrictions haveContinue reading “COMMUNITY”
How To Spot Deception — Dr. Eric Perry
Written by Dr. Eric Perry “He who has eyes to see and ears to hear may convince himself that no mortal can keep a secret. If his lips are silent, he chatters with his fingertips; betrayal oozes out of him at every pore.” ~Sigmund Freud In my profession, it is important to know if someone […]Continue reading “How To Spot Deception — Dr. Eric Perry”
QUIETING THE SOUL
One of my favorite things to do is “back porch sitting”. Looking out at nature around me, hearing the songs of the birds, frogs and bugs, and watching the clouds float by are soothing to my soul. Of course the fact that the porch is screened in makes it more pleasant!! My parents had aContinue reading “QUIETING THE SOUL”
CABIN TRIP AFTER COVID19
It finally happened ….. Robby and I were able to travel to our cabin for the first time in two months. The whole COVID19 thing put a halt to visiting our “happy place”! The last time we visited the trees were still bare and you could see all the way over to the next mountainContinue reading “CABIN TRIP AFTER COVID19”
I Don’t Think We’re Ever Going Back (Guest Post) — lifesfinewhine
By Xandria I’m writing this from my bedroom in my parents’ house. I’m working on a small desk in the corner of the room, and there’s a cool breeze coming in from the window in front of me. Sounds pretty great, right? This is day 35 of quarantine for me, I only leave the house […]Continue reading “I Don’t Think We’re Ever Going Back (Guest Post) — lifesfinewhine”