Written by Dr. Eric Perry “He who has eyes to see and ears to hear may convince himself that no mortal can keep a secret. If his lips are silent, he chatters with his fingertips; betrayal oozes out of him at every pore.” ~Sigmund Freud In my profession, it is important to know if someone […]Continue reading “How To Spot Deception — Dr. Eric Perry”
Category Archives: Health & Wellness
QUIETING THE SOUL
One of my favorite things to do is “back porch sitting”. Looking out at nature around me, hearing the songs of the birds, frogs and bugs, and watching the clouds float by are soothing to my soul. Of course the fact that the porch is screened in makes it more pleasant!! My parents had aContinue reading “QUIETING THE SOUL”
CABIN TRIP AFTER COVID19
It finally happened ….. Robby and I were able to travel to our cabin for the first time in two months. The whole COVID19 thing put a halt to visiting our “happy place”! The last time we visited the trees were still bare and you could see all the way over to the next mountainContinue reading “CABIN TRIP AFTER COVID19”
I Don’t Think We’re Ever Going Back (Guest Post) — lifesfinewhine
By Xandria I’m writing this from my bedroom in my parents’ house. I’m working on a small desk in the corner of the room, and there’s a cool breeze coming in from the window in front of me. Sounds pretty great, right? This is day 35 of quarantine for me, I only leave the house […]Continue reading “I Don’t Think We’re Ever Going Back (Guest Post) — lifesfinewhine”
“LOCKDOWN” DIY – 2
Keeping busy is getting a little more challenging these days. My husband is still working. My youngest daughter returned to Savannah. Now, it’s just me and my two fur babies all day. Not complaining …… just keeping it real that it can get a little boring at times. In an effort to comply with requestsContinue reading ““LOCKDOWN” DIY – 2″
Trying To Find The Quarantine’s Silver Lining
But I am so overwhelmed. Source: Trying To Find The Quarantine’s Silver Lining
5 Things To Splurge On And 5 Things Not To Splurge On
These items may surprise you! Source: 5 Things To Splurge On And 5 Things Not To Splurge On This is such good practical advise that I couldn’t resist sharing this article.
SMALL DIET CHANGES THAT REALLY ADD UP
I just read a great article in AARP about ways to eat healthier without making drastic changes in your diet. Simply reducing your diet by 100 calories a day can have a big impact over time. Here are a few changes you may want to consider for yourself. Use mustard instead of mayo. Mayo containsContinue reading “SMALL DIET CHANGES THAT REALLY ADD UP”
ARE YOU DRINKING ENOUGH WATER
It’s that time of year to reassess your health and what you should change. Drinking more water has definitely made my list. Before year end, I had improved my water intake to at least one 8oz. bottle a day but that is just not enough. Water plays an important role in how the body worksContinue reading “ARE YOU DRINKING ENOUGH WATER”