But I am so overwhelmed. Source: Trying To Find The Quarantine’s Silver Lining
These items may surprise you! Source: 5 Things To Splurge On And 5 Things Not To Splurge On This is such good practical advise that I couldn’t resist sharing this article.
I just read a great article in AARP about ways to eat healthier without making drastic changes in your diet. Simply reducing your diet by 100 calories a day can have a big impact over time. Here are a few changes you may want to consider for yourself. Use mustard instead of mayo. Mayo containsContinue reading “SMALL DIET CHANGES THAT REALLY ADD UP”
It’s that time of year to reassess your health and what you should change. Drinking more water has definitely made my list. Before year end, I had improved my water intake to at least one 8oz. bottle a day but that is just not enough. Water plays an important role in how the body worksContinue reading “ARE YOU DRINKING ENOUGH WATER”