As if things couldn’t get worse …. the scammers are out in full force. As quickly as COVID19 might be spreading, so are the scammers trying to steal your information and your money. In addition, these folks love to take advantage of senior citizens and those who might be most at risk. Some scams claimContinue reading “DON’T BE SCAMMED”
Category Archives: Health & Wellness
My 86-Year-Old Mother Has a Boyfriend in Assisted Living
Many older adults have relationships, but maybe not when they’re in assisted living, have Alzheimer’s and the 91-year-old boyfriend has dementia, too. Source: My 86-Year-Old Mother Has a Boyfriend in Assisted Living Such a great article as so many of us “50+” are caring for aging parents.
THE POWER OF PETS
While I did not consistently have pets while a growing up, as an adult, I have had two rescue pups for the last 10 years. Charlie is a Chihuahua/Jack Russell mix and Chiclet is a Chihuahua/Mini Pinn mix. I am their momma and they are my babies. LOL It hasn’t always been easy caring forContinue reading “THE POWER OF PETS”
EASY PLEASING MEATLOAF
If you are looking for an easy meatloaf recipe, then I have one for you that never disappoints. The pic above is before being cooked and it looks great! Growing up, I was never a big fan of meatloaf; however, as an adult, I have come to appreciate a really good one and even betterContinue reading “EASY PLEASING MEATLOAF”
Cultivate These Five Daily Habits to Improve Your Mental Health
Rather than feeling overwhelmed, consider adopting one or more of these five daily habits to improve your overall mental health. Source: Cultivate These Five Daily Habits to Improve Your Mental Health This is such good advice for everyone!
GO-TO 1 DISH MEAL
It’s Monday night ….. I cooked both Saturday and Sunday ….I really don’t want to cook anything tonight …… what am I going to do? I don’t know if you ever feel this way, but this is a repeating story in my head. You see, I have never enjoyed cooking. I DO enjoy eating, butContinue reading “GO-TO 1 DISH MEAL”
WHY I WALK
Yesterday I shared a wonderful article from Keri Lumm about how the habit of walking had helped her through “quarantine”. I related so well to this article because walking has been a regular part of my daily routine for several years. While I don’t quite get in 10,000 steps a day, I wanted to shareContinue reading “WHY I WALK”
The Daily Habit That Got Me Through Lockdown
It’s one I plan to keep long after this crisis ends. Source: The Daily Habit That Got Me Through Lockdown
Dear Body, I’m Sorry! — Life…Take 2
I’m sorry for how I have mistreated you over the years. I am sorry for sometimes starving you. I am sorry for sometimes overfeeding you. I am very sorry for feeding you such garbage in the form of junk food and fast food one too many times. I am sorry for not allowing you the […]Continue reading “Dear Body, I’m Sorry! — Life…Take 2”
It’s Ok To Have A Bad Day — Dr. Eric Perry
Written by Dr. Eric Perry Image Credit: Pixabay “Bad times have a scientific value. These are occasions a good learner would not miss.” ~Ralph Waldo Emerson I believe in maintaining a positive attitude in my life. But I also acknowledge that life is not perfect. It is impossible to live your life in an inexhaustible […]Continue reading “It’s Ok To Have A Bad Day — Dr. Eric Perry”