I recently had the opportunity to pet sit my “grand kitty” Lina. My daughter who lives in Savannah, GA needed to take a business trip and asked “Mimi” to help take care of her cat Lina. I was happy to to be able to help out. My daughter’s trip was just long enough to needContinue reading “PET SITTING TRIP TO SAVANNA, GEORGIA”
Category Archives: Health & Wellness
FINDING HAPPINESS AND JOY IN 2021
The new year, 2021, holds hope for finding happiness and joy. What does that really mean? Because these words are often used interchangeably, knowing the difference will help you manage your emotions. First, let’s define happiness and joy. Happiness is a state of well-being, contentment or pleasure. Joy is the emotion that comes from theContinue reading “FINDING HAPPINESS AND JOY IN 2021”
MY CONFESSION – I LOVE CHOCOLATE
From the time I was a little girl sitting in the floor, eating M&Ms, I have loved chocolate. I wish that I could explain my feelings for this bittersweet treat. I do not have a sweet tooth. In fact, I prefer savory over sweet. But for chocolate, I can only confess that I love you!Continue reading “MY CONFESSION – I LOVE CHOCOLATE”
TIPS TO RESET YOUR MOTIVATION IN 2021
I can definitely say that 2020 left me in need of a motivation reset. The new year deserves a fresh start and a fresh attitude. Many women over 50 find that staying motivated is much harder in this life season. A study by The Families and Work Institute reveals that workers begin to loose ambitionContinue reading “TIPS TO RESET YOUR MOTIVATION IN 2021”
GOALS AND GROWTH IN 2021
Like many women, I have set goals for 2021. All of my goals include growth spiritually, in skills and in leadership. What kind of goals and growth are you setting for 2021? Right now 2021 may not seem much different from 2020. One thing is guaranteed, change will happen. You see change is automatic. HopefullyContinue reading “GOALS AND GROWTH IN 2021”
GOURMET COOKING WITH MEAL KITS
I do love to learn and that is what I have been doing with Hello Fresh meal kits. If you’ve read any of my posts on cooking, then you know that I do not enjoy the task. In addition I am not particularly skilled in the kitchen. Each week I choose 3 meals for twoContinue reading “GOURMET COOKING WITH MEAL KITS”
GOAL SETTING FOR THE NEW YEAR 2021
The day we all have been waiting for is finally here. It’s time to say goodbye and farewell to “2020”!! Yes, 2020 may have been a year where your goals got sidelined. It’s okay to acknowledge that things didn’t go so well. The point is not to stay in that negative space. Goal setting forContinue reading “GOAL SETTING FOR THE NEW YEAR 2021”
CHATEAU STE. MICHELLE RIESLING – MY FAVORITE WHITE WINE
It is no secret that I am a wine lover. Specifically, I am a white wine lover. Riesling is my favorite type of wine and Chateau Ste. Michelle Riesling is one of my favorite brands. I haven’t always liked wine. In my late 20’s I discovered the different varieties and tastes of wine and thereContinue reading “CHATEAU STE. MICHELLE RIESLING – MY FAVORITE WHITE WINE”
TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP
Women over 50 often find that their sleep patterns have changed. Many women find it more difficult to fall asleep and stay asleep throughout the night. The good news is that there are solutions to improve your sleep. See HelpGuide.org’s article for more information on sleep and aging. Why Sleep Matters Getting enough sleep mattersContinue reading “TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP”
WHY GUT HEALTH MATTERS IN WOMEN OVER 50
Think about the last delicious thing that you ate. For me it was a stuffed salmon dinner. Once it passed my mouth and into my stomach it’s now the responsibility of my gut to take care of digesting this lovely dinner. Gut health matters in women over 50. A “healthy” gut can make all theContinue reading “WHY GUT HEALTH MATTERS IN WOMEN OVER 50”