The day we all have been waiting for is finally here. It’s time to say goodbye and farewell to “2020”!! Yes, 2020 may have been a year where your goals got sidelined. It’s okay to acknowledge that things didn’t go so well. The point is not to stay in that negative space. Goal setting forContinue reading “GOAL SETTING FOR THE NEW YEAR 2021”
Category Archives: Health & Wellness
CHATEAU STE. MICHELLE RIESLING – MY FAVORITE WHITE WINE
It is no secret that I am a wine lover. Specifically, I am a white wine lover. Riesling is my favorite type of wine and Chateau Ste. Michelle Riesling is one of my favorite brands. I haven’t always liked wine. In my late 20’s I discovered the different varieties and tastes of wine and thereContinue reading “CHATEAU STE. MICHELLE RIESLING – MY FAVORITE WHITE WINE”
TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP
Women over 50 often find that their sleep patterns have changed. Many women find it more difficult to fall asleep and stay asleep throughout the night. The good news is that there are solutions to improve your sleep. See HelpGuide.org’s article for more information on sleep and aging. Why Sleep Matters Getting enough sleep mattersContinue reading “TIPS FOR HOW WOMEN OVER 50 CAN IMPROVE YOUR SLEEP”
WHY GUT HEALTH MATTERS IN WOMEN OVER 50
Think about the last delicious thing that you ate. For me it was a stuffed salmon dinner. Once it passed my mouth and into my stomach it’s now the responsibility of my gut to take care of digesting this lovely dinner. Gut health matters in women over 50. A “healthy” gut can make all theContinue reading “WHY GUT HEALTH MATTERS IN WOMEN OVER 50”
HELPING YOUR ELDERLY LOVED ONES BEAT THE HOLIDAY BLUES
The holidays are a time filled with joy and excitement for most. However, you may find your elderly loved ones suffering from the “holiday blues“. The holiday blues are feelings brought on by missing lost loved ones and changes in physical abilities to participate in holiday traditions. Activities that once were easy, like cooking, shoppingContinue reading “HELPING YOUR ELDERLY LOVED ONES BEAT THE HOLIDAY BLUES”
BIRTHDAY AT MY CABIN IN THE WOODS
November is a spectacular time of year to spend in the mountains. As a bonus, it’s also my birthday month! When my husband asked what I wanted for my birthday, I responded “I just want to spend my birthday at my cabin in the woods! And maybe dinner at one of my favorite restaurants.” RobbyContinue reading “BIRTHDAY AT MY CABIN IN THE WOODS”
CHRISTMAS BUDGET TIPS FOR WOMEN OVER 50
Americans spent more than $730 billion on Christmas gifts and decorations last year. Unless you plan on skipping Christmas, you are a part of that figure! Keep reading for Christmas budget tips for women over 50 or any age! It’s a wonderful thing to give and receive gifts at Christmas. That is until you goContinue reading “CHRISTMAS BUDGET TIPS FOR WOMEN OVER 50”
WINE GIFT BASKETS – THE PERFECT HOLIDAY GIFT
It is sometimes difficult to come up with what gift to give at the holidays. From bosses, coworkers and even family members it can be hard to find a different fantastic gift every year. A gift that fits every occasion is wine and wine gift baskets. Wine is a gift that makes every recipient happy!Continue reading “WINE GIFT BASKETS – THE PERFECT HOLIDAY GIFT”
MANAGING YOUR EXPECTATIONS DURING THE HOLIDAYS
Thanksgiving and Christmas are beautiful holidays filled with family, good food and fun. At least that’s what we all want them to be. Like it or not, we all develop expectations about the holidays and our family. I really enjoy the “Lifetime Christmas movies” during this season. The plots are easy. Holiday decorations are fabulousContinue reading “MANAGING YOUR EXPECTATIONS DURING THE HOLIDAYS”
WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT
What is nutrition and why is nutrition for women over 50 important? Nutrition is defined as eating a healthy and balanced diet so that your body gets the nutrients it needs. Nutrients are the substances that fuel your body! No matter what age you are, good nutrition is important. Nutrition for women over 50 isContinue reading “WHY NUTRITION FOR WOMEN OVER 50 IS IMPORTANT”